Cognitive Behavioral Therapy (CBT) at Oasis Behavioral Health is a highly effective, evidence-based treatment designed to help individuals overcome a range of mental health challenges. CBT focuses on identifying and changing negative thought patterns and behaviors that contribute to conditions such as anxiety, depression, and stress. By working closely with our licensed therapists, clients learn coping strategies and develop healthier ways to manage emotions and responses.

How CBT Works

CBT helps individuals understand the connection between their thoughts, feelings, and behaviors. During therapy sessions, patients work on developing practical skills to replace negative thought cycles with healthier, more constructive ones. This empowers clients to handle stress, anxiety, and other triggers more effectively in everyday life.

Conditions Treated with CBT

• Anxiety Disorders
• Depression
• Post-Traumatic Stress Disorder (PTSD)
• Obsessive-Compulsive Disorder (OCD)
• Phobias
• Panic Disorder