Dialectical Behavioral Therapy

Dialectical Behavior Therapy (DBT) at Oasis Behavioral Health

At Oasis Behavioral Health, we specialize in offering Dialectical Behavior Therapy (DBT) as part of our holistic approach to mental health and addiction recovery. DBT is a highly effective therapeutic method designed to help individuals regulate their emotions, improve interpersonal relationships, and build resilience against stress. Our skilled therapists guide clients through this process, offering the tools and support needed for meaningful and lasting change.

What Is Dialectical Behavior Therapy (DBT)?

Dialectical Behavior Therapy is a structured form of cognitive-behavioral therapy (CBT) that focuses on teaching skills to manage intense emotions, reduce self-destructive behaviors, and enhance quality of life. Originally developed to treat borderline personality disorder, DBT has proven effective in addressing a range of mental health conditions, including:

Depression and anxiety disorders
Post-traumatic stress disorder (PTSD)
Substance use disorders
Eating disorders

DBT aims to strike a balance between accepting oneself and embracing change. This dual approach empowers individuals to understand their experiences while developing healthier ways to respond to life’s challenges.

Core Components of DBT

Our DBT program at Oasis Behavioral Health incorporates the four core components of DBT, offering clients a well-rounded and comprehensive treatment experience:

1. Mindfulness

Mindfulness is at the heart of DBT, teaching clients to stay present and fully engage with the current moment. This practice helps reduce impulsivity and allows individuals to observe their thoughts and feelings without immediate reaction. Mindfulness skills cultivate a sense of calm and awareness, enabling clients to better manage stress and anxiety.

2. Distress Tolerance

Distress tolerance skills help individuals cope with difficult emotions and situations without turning to harmful behaviors. These skills are especially valuable for managing crises and navigating periods of intense emotional distress. Through distress tolerance, clients learn strategies for self-soothing, accepting reality, and finding healthy ways to endure challenging moments.

3. Emotional Regulation

Managing overwhelming emotions is a critical part of recovery. Emotional regulation skills teach clients how to identify, understand, and change their emotional responses. By learning to regulate emotions, individuals can reduce mood swings, enhance stability, and experience greater emotional balance in their daily lives.

4. Interpersonal Effectiveness

Strong relationships are key to a fulfilling life, and interpersonal effectiveness skills help clients communicate assertively, set boundaries, and build healthier connections. This component of DBT focuses on improving relationships with others while maintaining self-respect and personal values.

How DBT Can Benefit You

DBT offers a structured yet flexible approach to therapy, making it effective for those facing a variety of mental health challenges. At Oasis Behavioral Health, we’ve seen how DBT can help clients achieve:

Improved Emotional Stability: Gain the skills to manage emotions without feeling overwhelmed.
Reduced Self-Destructive Behaviors: Learn healthier ways to cope with stress, reducing the risk of relapse and self-harm.
Better Relationships: Enhance communication skills and build stronger, more positive relationships with others.
Increased Resilience: Develop a greater ability to face life’s challenges with confidence and calm.

DBT at Oasis Behavioral Health: Our Approach

At Oasis Behavioral Health, we tailor our DBT program to meet the unique needs of each client. Our experienced therapists work closely with individuals to set goals, track progress, and ensure that each person receives the support they need throughout their recovery journey. Our DBT program includes:

Individual Therapy Sessions: Personalized one-on-one sessions with a licensed therapist, focusing on your specific challenges and progress.
Group Therapy: A supportive environment where clients can practice DBT skills and connect with others who are on a similar journey.
Phone Coaching: Access to phone coaching for guidance during challenging situations outside of therapy sessions.
Skills Training: Practical skills training to reinforce the concepts learned in individual and group therapy.

Begin Your Healing Journey with DBT Today

At Oasis Behavioral Health, we believe that everyone has the potential for growth and healing. Dialectical Behavior Therapy can be a powerful tool for achieving emotional balance and building a brighter future. If you or a loved one is struggling with intense emotions or self-destructive behaviors, our compassionate team is here to help.